Offerings
Individual 50 Minute Sessions
We are more equipped than we think we are. Together, we can collaborate on building sustainable confidence, integrity, boundaries and independence to help you feel at home with yourself. Transitional phases, identity exploration, processing past trauma, grief, anxiety, depression and attachment patterns are all important, and often uncomfortable, parts of this work. My goal is to meet you where you are, and help you make investments in yourself that create the grounds for generative growth.
Couples 50 Minute Sessions
Love is a verb. We often lack awareness of our deeply rooted communication patterns and behavior that often leave us feeling stuck and frustrated in our relationships, driving partnerships apart and creating resentments. I work with couples to help create safety in the process of bringing awareness to how we show up in a relationship. Together, we can work to foster the connection and conscientiousness that can sustain partnerships through evolution, hurt and change.
Adult Families 50 Minute Sessions
Whatever shape your family takes, it is common to struggle with empowering each member of a family to safely and supportively grow and individuate. My goal is to help families challenge the way they have always done things, while creatively exploring ways to interact and support one another’s independence. Whether a family is challenged with differences, conflict resolution, or simply wants to enhance their bond, family therapy offers a safe space for exploration, growth, and reconciliation.