“…. to pay attention, this is our endless and proper work…” ~ Oliver

Nonviolent communication (NVC), sometimes referred to as compassionate communication, is an approach to communicating designed to help people connect more compassionately with themselves and others. Nonviolent communication can transform interactions, as it enables people to become more aware of their feelings, needs, and desires, as well as those of others, in a given situation.

This form of communication can promote greater self-awareness and personal growth, to foster deeper interpersonal relationships, and to effectively settle conflicts and disputes at all levels of society. Those attempting to strengthen nonverbal communication skills may find the support of a mental health professional to be helpful.

The focus of nonviolent communication is to help people rethink and restructure the way in which they express themselves and listen to others. As humans, we learn to respond to certain situations in an automatic manner. When asked "How are you?" for example, the automatic response might be "I'm fine," although this might be far from the truth.

The principles of NVC serve a dual purpose. They allow people to become more aware of what they are perceiving, feeling, and wanting in a given moment while also helping them become more attuned and empathetic to the needs, emotions, and circumstances of others. As a result, people are able to replace their habitual reactions with more conscious and honest responses and interact with others in a more respectful and empathic manner.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. The ancient tradition of yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-around vibrant health, as well as assisting particular medical conditions. Yoga therapy can be used as a complement to medical treatment of chronic and acute physical and/or mental conditions. Please click on the “Yoga Therapy” tab to learn more about this comprehensive technique.